🚩 The problem: Inflammation, Feeling Ungrounded 🧑‍🔧 How I fixed it: Go barefoot on the ground During COVID, I spent countless days working 10-12 hours in front of a computer. Unsurprisingly, I felt terrible—drained, tense, and out of balance. I’d heard about grounding before but never gave it much thought. One night, after an especially long and stressful day, I took a walk near the beach. On a whim, I kicked off my shoes and stepped onto the cold sand. Within minutes, a tingling sensation traveled up my legs, and I could feel my stress melting away. I rarely get…

🚩 The problem: Constipation, Clogged nose, Low quality sleep 🧑‍🔧 The solution? Buteyko breathing I still remember the day I downloaded the Buteyko breathing app—it was a godsend at the time. I had been dealing with constipation for months, and it was causing me so much stress in my daily life. That morning, I did the breathing exercise twice before noon, and by dinner, I had gone to the bathroom six or seven times. It was as if my body finally relaxed and let go. The tension in my abdomen eased significantly, my clogged nose cleared up within hours, and…