🚩 The problem: Mouth breathing when stressed 🧑‍🔧 How I fixed it: Awareness, Mouth taping at night, Nasal breathing during exercise, Breathing? Can’t go wrong there, right? Just air in, air out. Not so fast. The Stress Spiral: How I Discovered I Was Doing It Wrong At my old job, I had these intense 15-20 minute windows where I had to process incoming information, convert it into numbers, and enter it into our system—as fast as humanly possible. Every second counted. If I was too slow, it could mean missed opportunities and a serious loss of money for the company.…