🚩 The problem: Unmotivated and sluggish 🧑‍🔧 How I fixed it: Contrast showers When I was starting my health journey I used to have a lot of days where I would wake up and feel sluggish. At the time, I hadn’t figured out that electrical issues in my apartment were messing with my energy levels (I touched on this in a previous post). While I worked on solving the root cause, I found a simple, effective way to snap out of sluggishness and feel instantly refreshed: Contrast showers. They’re a great alternative to cold tubs and perfect if you don’t…