I already discussed the benefits of grounding in a previous post but I just find peace when I am out in nature. The noise quiets down—not just around me, but inside me too. It’s like my nervous system finally let’s go. And over the past couple of years, as I’ve gotten deeper into healing the body and mind, I’ve realized: nature isn’t just a nice place to be. It’s medicine. Real, measurable, science-backed, soul-nourishing medicine. The Japanese Secret: Shinrin-Yoku (a.k.a. Forest Bathing) In Japan, they have a term I love: Shinrin-Yoku, which translates to forest bathing. Not bathing in a…