🚩 The Problem: Tight Ankles, Knee Problems, Pelvic Tilt, Forward Head Posture 🧑‍🔧 How I fixed it: Posture Exercises, Feet/Ankle strengthening, Barefoot Shoes, Avoid Sitting too much I truly believe that posture is at the root of many health problems, and I always come back to this realization. When I consistently do my postural exercises and stretches, avoid prolonged sitting, and walk with a focus on activating my glutes, my posture improves, and my overall health follows suit. However, it’s easy to get complacent when you start feeling great—sometimes you become sloppy and careless, assuming that everything will take care…