đźš© The Problem: Feeling sluggish
🧑‍🔧 How I fixed it: The Daily Energy Routine with Donna Eden
I dealt with chronic fatigue for a long time while figuring this all out. I had many days where I’d wake up completely drained and had no idea why. Some people go straight for coffee—which is totally fine—but I’d recommend an alternative: energy medicine.
I discovered Donna Eden somewhere between 2018 and 2019, and I still do her daily energy routine whenever I need a pick-me-up. Here’s a great guided version:
▶️ Daily Energy Routine
Just follow along, and you should notice a nice energy boost. I’ve done this routine for so long that I can do it anywhere when I need a lift. I also highly recommend tracing the meridians, another powerful practice:
▶️ Tracing the Meridians
Donna is one of the happiest, most genuine people I’ve ever come across. At the very least, her radiant smile and positivity will brighten your day. Enjoy!
