Archive

Seven years ago, I made one of the best decisions of my life: I stopped...

🚩 The problem: Mouth breathing when stressed 🧑‍🔧 How I fixed it: Awareness, Mouth taping...

🚩 The problem: Stress, insomnia, chronic pelvic pain, TMJ and jaw pain, teeth problems, anxiety...

🚩 The problem: Sleep paralysis 🧑‍🔧 How I fixed it: Energy healing ancestral lineage and...

I already discussed the benefits of grounding in a previous post but I just find...

I once had a thing for this girl and was desperate to tell her how...

Alright, it’s time to get into the strange stuff: Energy healing. I used to laugh...

🚩 The problem: Constipation, Clogged nose, Low quality sleep 🧑‍🔧 The solution? Buteyko breathing I...

🚩 The problem: Inflammation, Feeling Ungrounded 🧑‍🔧 How I fixed it: Go barefoot on the...