• Healing - Spiritual

    How Energy Healing changed my life

    April 8, 2025 - By 

    Alright, it’s time to get into the strange stuff: Energy healing. I used to laugh at the thought of this and judged people who believed in it. Then, in 2019, I stumbled upon The Emotion Code by Bradley Nelson and devoured it in just a few days. Despite my curiosity, I resisted using the methods because they seemed way too “woo woo” for me. But this book kept showing up in my life over the next few months. Finally, after a tough few days dealing with digestive issues, I caved. That was the start of a long, unexpected journey. I…

  • Healing

    Nature is the Ultimate Healer

    March 25, 2025 - By 

    I already discussed the benefits of grounding in a previous post but I just find peace when I am out in nature. The noise quiets down—not just around me, but inside me too. It’s like my nervous system finally let’s go. And over the past couple of years, as I’ve gotten deeper into healing the body and mind, I’ve realized: nature isn’t just a nice place to be. It’s medicine. Real, measurable, science-backed, soul-nourishing medicine. The Japanese Secret: Shinrin-Yoku (a.k.a. Forest Bathing) In Japan, they have a term I love: Shinrin-Yoku, which translates to forest bathing. Not bathing in a…

  • Healing

    Donna Eden: A True Beacon of light

    March 10, 2025 - By 

    🚩 The Problem: Feeling sluggish 🧑‍🔧 How I fixed it: The Daily Energy Routine with Donna Eden I dealt with chronic fatigue for a long time while figuring this all out. I had many days where I’d wake up completely drained and had no idea why. Some people go straight for coffee—which is totally fine—but I’d recommend an alternative: energy medicine. I discovered Donna Eden somewhere between 2018 and 2019, and I still do her daily energy routine whenever I need a pick-me-up. Here’s a great guided version: ▶️ Daily Energy Routine Just follow along, and you should notice a…

  • Healing - Health

    Grounding: Go Barefoot for Energy, Health, and Vitality

    March 9, 2025 - By 

    🚩 The problem: Inflammation, Feeling Ungrounded 🧑‍🔧 How I fixed it: Go barefoot on the ground During COVID, I spent countless days working 10-12 hours in front of a computer. Unsurprisingly, I felt terrible—drained, tense, and out of balance. I’d heard about grounding before but never gave it much thought. One night, after an especially long and stressful day, I took a walk near the beach. On a whim, I kicked off my shoes and stepped onto the cold sand. Within minutes, a tingling sensation traveled up my legs, and I could feel my stress melting away. I rarely get…

  • Healing - Health

    How Buteyko Breathing Transformed My Health: A Simple Method to Improve Digestion, Sleep, and Energy

    March 9, 2025 - By 

    🚩 The problem: Constipation, Clogged nose, Low quality sleep 🧑‍🔧 The solution? Buteyko breathing I still remember the day I downloaded the Buteyko breathing app—it was a godsend at the time. I had been dealing with constipation for months, and it was causing me so much stress in my daily life. That morning, I did the breathing exercise twice before noon, and by dinner, I had gone to the bathroom six or seven times. It was as if my body finally relaxed and let go. The tension in my abdomen eased significantly, my clogged nose cleared up within hours, and…

  • Healing - Spiritual - Uncategorized

    Sleep Paralysis: A Glitch in the Brain or…?

    March 8, 2025 - By 

    🚩 The problem: Sleep paralysis 🧑‍🔧 How I fixed it: Energy healing ancestral lineage and identities, home healing. Sleep Paralysis: A Glitch in the Brain or a Gateway to the Unknown? Sleep paralysis has long been intertwined with supernatural beliefs across cultures. Folklore often describes it as encounters with ghosts, demons, or spirits. Some believe it’s a form of astral projection or even a gateway to lucid dreaming. Science, however, takes a more grounded view, explaining it as a temporary disconnect between the brain and body during the sleep-wake cycle. For years, I experienced sleep paralysis almost monthly. The first…

  • Healing

    Started from the bottom, now we’re here

    March 7, 2025 - By 

    🚩 The problem: Stress, insomnia, chronic pelvic pain, TMJ and jaw pain, teeth problems, anxiety, social anxiety, depression, suicidal thoughts, digestive issues, switching between diarrhea and constipation, carpal tunnel syndrome, brain fog, chronic fatigue, painful urination, respiratory issues Some list, huh? That was my rock-bottom health status on February 22nd, 2018—my mom’s birthday dinner. The whole family went out to celebrate. Everyone was in good spirits—except me. I had to excuse myself three times to go to the bathroom, not only because the pelvic pain was so intense that I couldn’t sit, but also because I was on the verge…